Progress - week 3

Third week of training class went really well. I had a full massage the day before to help relax my calf muscles and it paid off. I was able to do the full circuit with the class without calf pain. I had spurts of energy off and on that were enjoyable to use. I had a 3 hour drive after class and I fell the running energized me. My training walk on Saturday was at Lake Chelan with great hills and views. Sunday was 18 holes of golf that was equally fun. Nice vacation time!