Well the first 6-week running class is done. I have done most of the homework needed to prepare for the weekly classes. Homework consists of 20 or 30 minute jogs and should include hills. I prefer to jog on a nearby road near home. At the beginning is a bridge over the river, then I jog past a very large horse ranch. There are a few hills that I am able to jog. Now that class is done, I need to keep up on this! I decided that 3 days a week I should do a 30 minute jog. I hope to start back with weight training on the non-jog days. Maybe I should say I plan instead of hope.
I did a 5k!!!!!!!!!!!!!!!!!!!!!!!!!!!! It was on Sept 25th. I started out walking, then got into the jogging. I took other walking breaks. My time was 42:51, but guess what? I came in first for women my age group. They must have all walked, but not me! My eyes teared up at the thought that I received a ribbon. I also won a Starbucks card in the raffle. It was MY day.
Friday, October 8, 2010
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