Last week I joined a 'Couch to 5k' class. It is held down in Seattle which is not so convenient, but it gets me away from Everett where I work and from oso far away. Also, my daughter is in the group, so that is a big bonus. The first night we walked for 1/2 mile,then we jogged that half mile. My calves hurt! Surprisingly, my normally tight shoulders relaxed. That was exactly opposite of my expectation. By the time I rested and we walked back to the meeting place, I felt fine. The past few days I have followed the training regimen: 40 minute walk; 20 minute brisk walk; 30 min jog/walk.
I started this blog for myself so that I can go back at times to see the beginning.
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